The single most effective way to be healthier and happier - and live longer - is to dance more.

In this class, we will use movement, meditation, and breath to open the heart, quiet the mind, and tune the body.

When we add these elements together, the result is greater than the sum of its parts.

That is what I call dance. And it's about personal expression and collective celebration.

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We will use music to connect to rhythm, rhythm to find our groove, and groove to feel joy.

The 60 minute class will offer you sweat, spirit, and smiles.

In the words of the ancient mystic Hafiz, ‘Come dance with me.’

*The class will be recorded and shared within 24 hours. (Recording will stay available until March 15, 2025)