Movement Medicine Description

In this class, we will use movement, meditation, and breath to open the heart, quiet the mind, and tune the body.

We will use music to connect to rhythm, rhythm to feel a groove, and groove to find joy.

There will also be a chance to connect to others, share your experience, and ask questions.

The 60 minute class will offer you sweat, spirit, and smiles.

In the words of the ancient mystic Hafiz, ‘Come dance with me.’