Science can show the electromagnetic field of your Heart extends 10 feet around your body. Meditation helps us make it 11.

The Heart is the Queen of the body. And if the Heart is happy, nothing else matters.

So how do we nourish a happy, smiling Heart?

This drop-in mediation class focuses on the element of fire, the emotions of joy and jealousy, and teaches movement meditations to help you become fluent in the language of your own Heart.

Drawing upon the power of the healing arts, the movement arts, and the performing arts - dance, meditation, qigong (chi-kung), and somatics - I will guide us through a 60-min experience that integrates theory, practice, and conversation.

This drop-in class is open to all ages, levels, and abilities.

*The class will be recorded and shared within 24 hours. (Recording will stay available until May 4, 2025)