Elia Mrak

Seasonal Workshop:
THE FALL

Letting Go, Part 1

Working with sadness and courage to find sacred neutral

Drop-inĀ Workshop
Saturday, November 2
10-11:30am PT
$29

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LETTING GO: Part 1

The Fall is the Season to work through sadness, build courage, and find Sacred Neutral. This is the first part of a two-part series on the Metal Energy that will continue in December.

Drawing upon the power of the healing arts, the movement arts, and the performing arts - dance, meditation, qigong (chi-kung), and somatics - I will guide us through a 90-min experience that integrates theory, practice, and conversation.

This class is open to all ages, levels, and abilities.

(The session will be recorded and made available within 24 hours. This recording will be available for one week - until November 9, 2024.)

Join me!

$29

"Grieve. So you can be free to feel something else." ~ Nayyirah Waheed

  • Meditation to process grief
  • Breathing practices to cleanse the lungs
  • Touch practices to regulate the nervous system
  • Movement practices to moveĀ build healthier self-confidence
  • Engage with others and myself in conversation and Q&A
  • Recording available for 1 week
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