The 5th Element:
Movements and Meditations for Challenging Times


Feb 1, 8, 15, 22 and March 1 (5 Sessions)
Saturdays @ 10 - 11:15am PT
$97

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Each week we will work with a different element and explore its healing qualities. During the class we will discuss theory, learn form, and play with the formless expression (dance!) of each dynamic agent of nature.

Week 1: Water
Week 2: Fire
Week 3: Metal
Wee 4: Wood
Week 5: Earth

By the end of the 5 weeks, I hope you will feel more integrated, more easeful, more potent, and with a deeper wisdom about how you can support your own healing and liberation.

*All classes will be recorded and shared within 24 hours. (Recordings will stay available until March 8, 2025)

Join me!

$97

'Come dance with me' ~ Hafiz

  • Weekly classes specific to theĀ elements of Water, Fire, Metal, Wood, and Earth.
  • Practices to stay healthy in this season of colds and flus
  • BreathingĀ meditations toĀ regulate the Nervous System
  • Movements that feel good and release stuck energy
  • Opportunity to connectĀ with others in conversation
  • Recordings available until March 8
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