The 5 | 5 Starter Course
A 5-day online starter course to help you move every day - and have fun doing it.
Join NowA little bit is a lot.
Need an energy shift? Gotten into a rut that you want to get out of? Want to change your daily habits and need help doing it?
This series is designed to help you shift something big in a small amount time. Each of these videos is about 20 minutes long, so you can fit it into your daily routine. Change doesn't happen tomorrow, it happens in the moment when we decide.
Do one video each day for 1 week and give yourself the chance to improve and create a healthier, happier, more energized you.
(The video on the right is the Bonus Video of The 5 | 5 series, and it is a way to start or reset your day.)
Download all 5 videos with 1 click. Keep them forever.
Get All 5 Videos
What are the benefits?
- Specific practices to help regulate your nervous system
- Move stress and stuck emotions through the body
- Stimulate the 'happiness' hormones: dopamine, serotonin, endorphins, and oxytocin
Who are these videos for?
- Anyone wanting to feel better, get healthier, and have fun doing it
- People short on time who want an effective daily practice
- If you are interested in the full 40 | 40 program but want to experience the mini-version first
How do I use this video series?
- Do one video each day for 1 week
- Come back to the videos anytime, anywhere
- This video series is meant to help create a daily habit of healthy movement
How does The 5 | 5 relate to The 40 | 40 Program?
- The 5 | 5 is a little taste of the full 40 | 40 program: which is 6 weeks, with a 27-video library, live weekly classes, personal sessions, and a community circle
- *If you purchase The 5 | 5, your payment goes towards the payment for The 40 | 40
Mobility Video
This video
helps bring ease and fluidity to your joints.
Our bones reach maximum density in our early 30s, which means that our bones are prone to fractures and injuries as we age.
These playful practices help you to move freely, build strength, and carry groceries into your golden years.
"If you hurt it by moving, you can heal it by moving."
Qigong Video
Through the connection of breath and movement, this video activates and regulates all your internal systems while feeling good and having fun.
Qigong means 'energy work' and is one of the most ancient healing arts in the world, dating back to at least 4000 B.C.
"When you work with your energy, you can't be wrong."
Dance Video
The single most effective way to be healthier and happier - and live longer - is to dance more.
In this video. we use music to connect to rhythm, rhythm to find our groove, and groove to feel joy.
"Dance is the destination. It is also the path."
Self Care Video
Science has shown that touch and meditation can boost all four brain chemicals related to happiness and self-worth - dopamine, serotonin, endorphins, and oxytocin.
This video teaches you a Foot Massage, Acupressure, Breath work, and Meditation.
"Touch is our first - and most vital - sense."
Bonus Video
This is a short video I designed for the mornings in order to wake up the immune system, move the blood, and open the breath.
Do this video whenever you need a gentle reset or restart.
"Movement is our first language."
